Most gym rats are “pushers,” not “pullers”—and most do too much horizontal pushing and not enough vertical pushing. If you’re able to press 100-pound dumbbells lying flat on your back, then you should be able to press 70-pound dumbbells overhead for the same number of reps. For every pushing pattern you perform, you should also…
One of the most effective ways to structure a strength training session is by pairing exercises for antagonist (opposite) muscle groups or movement patterns. This method not only saves time but also enhances performance and recovery between sets. Today’s workout featured two antagonist exercise pairings: A SeriesA1. Standing Military PressA2. Semi-Pronated-Grip Pull-Up B SeriesB1. Standing…
A great way to structure strength training is by pairing antagonist (opposing) body parts or movement patterns. This method helps increase range of motion, promote muscle balance around a joint, enhance recovery between sets, and ultimately improve performance—all of which lead to better results. Some common antagonist pairings include: Now, here’s a question for you:…