Behind-the-back wrist curls are a simple but brutal way to target the forearm flexors. The setup limits cheating and delivers a strong contraction for lifters chasing thicker forearms.
Alternating dumbbell curls can be used to take advantage of reciprocity training and improve output immediately. The clip demonstrates a simple strength trick that lifters can test during arm work.
Balanced triceps development takes more than endless pressdowns. Grip, elbow angle, exercise selection, and loading strategy all matter when building complete upper arms.
The 60-degree incline EZ-bar triceps extension keeps tension where lifters want it: on the muscle. Add this variation when your arm training needs a smarter stimulus.
A small grip shift can change the way an arm exercise hits. Add a PlateMate, and standard dumbbell curls and extensions become more targeted, more awkward, and much more interesting.
Golden-era bodybuilding routines reveal patterns worth studying. This post looks at what standout body parts can teach modern lifters.