A proper back squat should look like this: sit straight down with maximum knee bend and minimal trunk lean (see video below). Unfortunately, many lifters end up doing more of a “good morning” movement — minimal knee bend and excessive trunk lean — which shifts the focus away from the legs and onto the lower…
The hanging-band method sounds like church bells and feels like a “new religion” for many people! So, what kind of results can you get with this method? Take a look at A 15-Year-Old Making Progress in the Gym, and then check out the video below to see how many weighted chin-ups that same 15-year-old—now 16—cranked…