Sitting straight down with maximum knee bend and minimum trunk lean is my interpretation of a back squat (see video below), but many people look like they’re doing a good morning with minimum knee bend and maximum trunk lean! Try this next time you squat: use half the weight that you normally do and initiate…
The hanging-band method sounds like church bells and feels like a “new religion” for many people! What type of results can you get with this method? Check out A 15-Year-Old Making Progress in the Gym, and then look below to see how many weighted chin-ups that 15-year-old “rockstar” (who’s now 16) did yesterday. By the…
I’ve had some issues trying to find a quality safety squat bar that’ll fit my power rack. During my last annual “fitness equipment” shopping spree, there was a nice one calling my name. My power rack is four feet wide, so I went up to the clerk and asked if it would fit? “It’ll fit,”…