The hanging-band method sounds like church bells and feels like a “new religion” for many people!
So, what kind of results can you get with this method?
Take a look at A 15-Year-Old Making Progress in the Gym, and then check out the video below to see how many weighted chin-ups that same 15-year-old—now 16—cranked out just yesterday. For reference, those are thick-grip, unstable handles, which adds to the challenge.
Give the hanging-band squat a shot—and if you want to supercharge your chin-up performance, eccentric training is the way to go.
The Ultimate Pull-Up Blueprint
Pull-ups are the deadlift of the upper body—but most lifters never program them with the same attention they give their major lifts. Learn how to master proper technique, progress from zero reps to weighted pull-ups, periodize your grip, protect your joints and use Swissies-SP handles to expand your training options.
Periodization vs. Programming: Are Researchers Testing the Right Thing?
Discover why many resistance training studies may not actually be testing periodization. Learn the difference between programming and periodization.
Why Most GVT Books Give You a Routine — and German Volume Training 2.0 Gives You a System
German Volume Training works best when it is programmed as more than a one-off 10×10 challenge. Explore how German Volume Training 2.0 turns the classic method into a structured six-phase system for building muscle, strength, and work capacity over time.
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