Do you start off in the proper position when doing bent-over rows but end up more upright by the end of the set? You can stop that from happening by resting your forehead on an incline bench. As an added bonus, this variation reduces stress on your lower back. That said, the edge of a…
Do you start off in the proper position when doing bent-over rows but end up upright by the end? You can stop that from happening by resting your forehead on an incline bench. As an added bonus, it reduces stress on your lower back. The edge of a bench, however, is not always the most…
Do you start your bent-over rows in the proper position but end up nearly upright by the final rep? You’re not alone—and there’s an easy fix. Try resting your forehead against an incline bench to keep your torso angle consistent throughout the set. Not only does this help maintain form, it also reduces strain on…
Q: I like to work a different body part every day. Do you have a good routine to beef up my back? A: The following routine targets the back from multiple angles using various movement planes, grips, training implements, and loading parameters. You’ll start with five sets on the first exercise and gradually work down…