When you’re young and resilient, falling off a balance board may not be a big deal. That’s not necessarily the case as you get older. Earlier this year, Brooke Shields fell off of a balance board at a New York City gym. She broke her right femur and has spent weeks in the hospital having…
The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy makes it look easy in the video, but don’t be fooled—it’s much more challenging than it appears. This variation fires up your stabilizers from the foot all the way up to the hip and beyond. It doesn’t take much weight to get a solid training…
Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let’s take a look at what some of the experts have to say about them. The Role of Balance in Sport According to a former professor of mine, Dr. Tudor Bompa, balance has never been perceived as…