Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval Training Improves Memory in Older Adults 📚 Read the study Twelve weeks of high-intensity interval training performed three times per week leads to greater improvements in memory than moderate-intensity continuous…
Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her routine, so she joined a local gym. As part of her membership, she received a complimentary assessment — which included a body fat test using bioelectric impedance. What is Bioelectric Impedance? This method sends a small electrical current through the body….