Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: High-Intensity Interval Training Improves Memory in Older Adults 12-weeks of high-intensity interval training performed 3 times per week leads to greater improvements in memory than moderate-intensity continuous training in older adults. Given…
Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her regimen, so she decided to join a local gym. As part of her membership, she was given a free assessment which involved a method of measuring body fat known as bioelectric impedance. Bioelectric impedance works by sending a small electrical current…