What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and one-third ground liver. It’s a tip I picked up from Dr. James DiNicolantonio to help mask the taste of liver. Liver, beef and eggs are three superfoods that Dr. DiNicolantonio…
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Mass Explosion). I never eat before doing med ball training. I’m up at 5:00 a.m., take some BCAAs as outlined in Lean and Mean, and then on the field…
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can’t wait to have it! There are many people, however, that don’t crave food first thing in the morning. A cup of coffee and they’re fine. My wife is one of them. This is her morning…
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most effective nutritional approaches that you can employ. That holds true for adults and children, but most kids are not so keen to have meat in the morning. Good luck trying…
With an overabundance of food readily available, we seem to have things backward today. Instead of greater energy and vitality, more and more people complain about feeling lethargic. Instead of more muscle, we tend to have less muscle and more body fat. Instead of better health and wellness, the rate of chronic disease keeps climbing….
A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the yolks. They’re cooked under low heat with organic butter and on a ceramic pan. He gets a nice supply of protein and fat first thing in the morning. He’ll usually…