When you move less and eat more, you gain weight. That’s what happened to many people during the COVID-19 lockdown—but not everyone experienced the dreaded “Quarantine 15.” In fact, some used the downtime to get in great shape.Read more: Take Advantage of the COVID-19 Shutdown Take 16-year-old Joseph, for example. When Stage 2 opened in…
Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools like TylerGrip, Fat Gripz, EZ Grips, and Grips FEAR attachments. But there’s another way to challenge your grip and forearms: use kettlebells… in an unconventional way! How to Perform Cannonbell…