Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic effects of two energy restricted diets differing in nutrient quality: a 12-week randomized controlled trial in subjects with abdominal obesity A high nutrient quality 25% energy restriction diet is more…
Some experts consider cereal to be modern-day candy. Others say yogurt, and yet others claim fruit is just as bad. Canada’s Food Guide says otherwise! In fact, those foods top the list—but the rates of obesity and chronic disease continue to climb in this nation. Perhaps these foods are contributing to the trend? Don’t fool…
Last month, we discussed the concept of avoiding carbs immediately after a workout and using amino acids instead. (Read more here.) Here’s another take on the no-carb post-workout approach—this time with a slight delay before consuming amino acids. Delaying Post-Workout Nutrition John Kiefer, author of Carb Back-Loading, shared his perspective during a discussion with IFBB…