Getting 7–9 hours of quality sleep each night can help reduce your risk of cardiovascular disease, diabetes, depression, and other health problems. Check out this helpful infographic from the National Institute on Aging for 6 practical tips to improve your sleep: Looking for more strategies? Don’t miss this article:🔗 3 Tips to Improve Your Sleep
Everything works for a while, and vegetarianism is no exception. Many people adopt a vegetarian lifestyle believing it will improve their health and longevity. While it may provide benefits for a period of time, the unfortunate reality is that going too long without animal protein can lead to nutritional deficiencies, poor health, illness, and even…