Chains make the front squat heavier where you are strongest and lighter where you need more room to move. This demo shows accommodating resistance in action for a classic lower-body strength lift.
Heavy lifting does not have to mean reckless lifting. Chains and wave loading can help female trainees build serious strength while managing sticking points and confidence under the bar.
Chains change the loading curve and add a serious twist to front squats. This clip shows wave loading and accommodating resistance in action.
Warming up is not just about getting warm. These three advanced methods use neural priming, chains, and oversized grips to make the working sets feel lighter and more explosive.