Sometimes we veer off track with our food choices, and a detox can help reset our system. Here’s a simple two-step process to get you back on the path to optimal health: If all goes well, you should drop a few pounds, boost your energy levels, and feel revitalized!
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you, but doing it consistently is a different story. And it’s not just food and alcohol you need to be concerned with—your body is assaulted with toxic substances daily. For many…
Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a simple and inexpensive self-assessment you can do right now. I first learned this method from Dr. Abbas Qutab after attending his lecture in 2008. Just answer the following questions to…