Pull-ups are one of the toughest exercises for most people — especially females. In fact, the average number of pull-ups a female can do is zero. The two biggest culprits? Lack of strength and poor body composition. But perhaps the most powerful obstacle of all is perception. If a woman believes she can’t do a…
When Jessica first came to me, she couldn’t do a single chin-up — let alone a pull-up. Fast forward to today, and that’s no longer the case! With the right progressions, smart programming, and consistent effort, Jessica went from zero to hero on the pull-up bar. Check out her impressive transformation and learn exactly how…