Female Client Doing Pull-Ups

When Jessica first came to me, she couldn’t do a chin-up let alone a pull-up, but that’s no longer the case! Learn how she went from zero to hero at https://www.theelitetrainer.com/blog/female-client-doing-pull-ups/

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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