When Jessica first came to me, she couldn’t do a single chin-up — let alone a pull-up. Fast forward to today, and that’s no longer the case!
With the right progressions, smart programming, and consistent effort, Jessica went from zero to hero on the pull-up bar.
Check out her impressive transformation and learn exactly how she did it:
https://theelitetrainer.com/female-client-doing-pull-ups/
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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