Pull-ups are the deadlift of the upper body—but most lifters never program them with the same attention they give their major lifts. Learn how to master proper technique, progress from zero reps to weighted pull-ups, periodize your grip, protect your joints and use Swissies-SP handles to expand your training options.
Leo’s chin-up journey starts at zero, which is exactly where many clients begin. Eccentrics, consistency, and smart coaching set the foundation for real bodyweight strength.
One-arm chin-up training needs a progression, not wishful thinking. Mixed-grip work and wrist-grip chin-ups give lifters a practical path toward the goal.
Going from zero pull-ups to strong reps does not happen by accident. This client clip shows what smart progressions and consistent work can produce.