Leo’s chin-up journey starts at zero, which is exactly where many clients begin. Eccentrics, consistency, and smart coaching set the foundation for real bodyweight strength.
One-arm chin-up training needs a progression, not wishful thinking. Mixed-grip work and wrist-grip chin-ups give lifters a practical path toward the goal.
Going from zero pull-ups to strong reps does not happen by accident. This client clip shows what smart progressions and consistent work can produce.