Yesterday, Health Canada warned parents about the health risks of buying breast milk online. One ingredient to consider if you’re looking for an alternative is coconut milk. Coconut milk is close to human breast milk in its pH, fat and nutrient content; it’s a good source of calcium, manganese, selenium, zinc and iron; and coconut…
My one true nutritional vice is espresso, or what our cleaning lady likes to refer to as “mud.” Every day I have a double espresso with breakfast, and then a single shot after lunch and sometimes dinner. In the morning, I have a handful of raw, organic nuts with my espresso right after I eat…