Sometimes we veer off track with our food choices, and a detox can help reset our system. Here’s a simple two-step process to get you back on the path to optimal health: If all goes well, you should drop a few pounds, boost your energy levels, and feel revitalized!
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you, but doing it consistently is a different story. And it’s not just food and alcohol you need to be concerned with—your body is assaulted with toxic substances daily. For many…
Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a simple and inexpensive self-assessment you can do right now. I first learned this method from Dr. Abbas Qutab after attending his lecture in 2008. Just answer the following questions to…
If you’re looking to heal your gut, one of the most effective first steps is a Vitamin C Flush. This functional medicine protocol is a powerful yet gentle way to cleanse the digestive system and reduce harmful bacterial overgrowth, particularly Helicobacter pylori (H. pylori)—a bacteria that infects two-thirds of the population worldwide. I first learned…