It’s been said over and over: “Abs are made in the kitchen, not in the gym!” If you want to get in shape, most experts believe that 80% of the battle is diet and 20% is exercise. The problem, of course, is that there are thousands of diets to choose from. But if you understand…
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym…