Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you. Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary…
You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals—they get fat and they incur disease! According to Dr. Udo Erasmus, author of Fats That Heal, Fats That Kill, “terrestrial wild animals rarely have more than 5% body fat, except for bears that sleep…