My role as a Clinical Exercise Physiologist is to promote health and fitness. I do not manage disease. That’s what medical doctors do. For the most part, they manage disease by suppressing symptoms with drugs. It’s not the symptoms you should focus on, but rather the cause. Get to the root of the problem if…

In his How to Eat, Move and Be Healthy! presentation, Paul Chek mentions that the average medical doctor dies 10 years younger than their average patient. He goes on to suggest that every healthcare practitioner, including personal trainers and nutritionists, should be able to consult professionally in their underwear! In other words, they should practice…