Believe it or not, many lifters get injured not during a set, but while getting in and out of position—either before the exercise starts or after it ends! The lying dumbbell press is a classic example. It can be tricky, especially when you’re handling heavy weights. Unless you have two strong, experienced spotters to hand…
Here’s a simple way to reduce stress on your shoulders during pressing movements. Next time you’re in the gym, take a look around. Most people perform presses with a pronated grip (palms forward) and flared elbows—an approach that can put a lot of strain on the shoulders and eventually lead to injury. A healthier alternative…