Here’s a sample clip from my Warm-Up To Strength Training DVD featuring a dynamic stretching warm-up circuit. Dynamic stretching is one of the best ways to prepare your body for weight training. Unlike static stretching (which is best saved for after your workout), dynamic movements increase blood flow, improve mobility, and activate key muscle groups…
Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to perform dynamic stretching before every workout. It just takes a few minutes but can make a big difference in your performance. To recap, when performing dynamic stretches, use the pendulum…