Here’s a sample clip from my Warm-Up To Strength Training DVD featuring a dynamic stretching warm-up circuit.
Dynamic stretching is one of the best ways to prepare your body for weight training. Unlike static stretching (which is best saved for after your workout), dynamic movements increase blood flow, improve mobility, and activate key muscle groups — all while taking your joints through a full range of motion.
Perform this routine prior to lifting to move better, feel better, and perform better.
Watch it here:
→ Want the full warm-up protocol? Get it here: https://theelitetrainer.com/product/warm-up-to-strength-training/
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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