Dynamic Stretching Routine

Here is a sample clip of a dynamic stretching warm-up circuit. This routine should be performed prior to weight training. Visit https://www.theelitetrainer.com/product/warm-up-to-strength-training/ for more information.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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