Here’s a quick sample clip from my Warm-Up To Strength Training DVD.
Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting.
Check it out:
Remember: the key is proper technique and appropriate intensity — save the heavy stuff for the main workout!
![Warm-Up to Strength Training [DVD & Online Video]](https://theelitetrainer.com/wp-content/uploads/2019/03/Warm-Up-to-Strength-Training-Webinar-1024x1024.png)
Warm-Up to Strength Training [DVD & Online Video]
Warm-Up to Strength Training is a practical video resource that teaches smarter warm-up methods for lifters, trainers, and coaches. Learn how to prepare the body for strength training without wasting energy or reducing performance.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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