When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from carbs, where the word “hydrate” is actually part of “carbohydrate.” This often requires extra sodium to maintain balance, prevent cramping, and boost performance, especially since clean diets, without packaged foods,…
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That’s why I’m thrilled to present our latest ace – the Catanzaro Supplements Electrolyte Formula. Here’s the deal: smashing those workouts, going low-carb, and overdoing caffeine can sneak up on you, leaving you…
Having citrus juice with a bit of added salt first thing in the morning is one of the best things you can do for your health. The type of citrus juice you choose depends on your goal: If the goal is to gain muscle mass: Drink a glass of orange juice with a quarter teaspoon…