Over the past few years, research has shown that endurance is not as important as strength to improve functional capacity in aging adults. One problem that plagues many elders (particularly females) is osteoporosis. You hear stories of seniors falling and breaking bones; they can’t even get up to call for help. Well, the sad reality…
Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really up to train, but she mustered the energy to come in. After just a few sets, her energy and mood improved. She got her second wind and felt refreshed, revived…
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How often? Well, research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by…