Cueing the right muscles at the right time can make all the difference during strength training. Next time you deadlift, crank this song! In all seriousness, music can have a profound effect on your training. Choose the wrong track, and it could actually hinder your performance. To understand why, take a look at the classic…
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet… Drive the hips forward as you clear your knees… Stand tall… Control the lowering… Gently touch the ground, pause, and go again…” “Oh yeah, don’t forget to breathe!” Strength training…
I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the topic: As you can see, there’s conflicting advice—some experts say morning, some say afternoon, and some say evening. The bottom line? Find what works best for you and your schedule,…