In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a seated calf raise machine, and a step platform equipped with a handle for one-leg calf raises. These are the sort of machines that you see in large commercial gyms, but…
Here’s an advanced abdominal exercise that your clients will feel the next day!
Learn why it’s better to do abdominal crunches over a Swiss ball rather than on the ground.