Most athletes warm up before training or competition—but few take advantage of priming exercises. These short, explosive sessions can “pre-charge” your nervous system and dramatically improve speed, strength, and power later in the day—or even up to two days later. What is Priming? Priming involves a small dose of explosive lifts, jumps, or sprints performed…
Here’s a quick sample clip from my Warm-Up To Strength Training DVD. Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting. Check it out: Remember:…