With food more abundant than ever, we should be thriving—but instead, many people feel lethargic, gain body fat instead of muscle, and suffer from chronic disease at increasing rates. Nutrition plays a key role in reversing these trends, and it all starts with a proper breakfast. Rethinking Breakfast You’ve likely heard the saying: “Eat breakfast…
Yesterday, I introduced a one-week strategy to get as lean as possible using a structured diet and supplementation plan. But nutrition alone won’t cut it—you need to train the right way too. During this week, your goal is to overtrain strategically by training six out of seven days. These won’t be long sessions, but they’ll…
Do you want to get lean but don’t have much time? Here’s a strategy that works before a wedding, anniversary, birthday, vacation, speaking engagement, photo shoot, competition, reunion, hot date—you name it. It takes a week of serious discipline, though. Can you do it? If you’ve got the will, I’ve got the way. The Plan:…
Many women avoid weight training because they fear it will make them bulky and masculine. But that’s simply not how the body works. Let’s hear what the experts have to say: Ellington Darden, PhD ✔️ “Building excessively large muscles requires rare genetics—unusually long muscle bellies and short tendons. This is extremely rare, even among men.”✔️…
During high-intensity training phases, a lower training volume means less energy expended. It’s important to adjust your calorie intake accordingly—otherwise, you risk storing excess calories as body fat. One way to manage this is by reducing carbohydrate intake, particularly post-workout. In fact, if body composition is a concern, you can skip post-workout carbs entirely and…
Diet and exercise are the keys to body weight management. If the scale and your waistline have been “unmanaged” for a while, try this two-week fix to get back on track. It will kickstart your system into fat-burning mode—and dare I say, help you shed a few pounds along the way. It’s a simple system:…
I’ve built my career on getting people in shape. My body composition system works, and it keeps me extremely busy—my seminars sell out, and I have a waiting list of clients because of it. Now, I’m making this powerful system available to everyone online through a low-cost webinar. Originally designed for personal trainers to use…
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/
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