Push-ups are a great way to assess upper body and core muscular endurance. Both the American College of Sports Medicine (ACSM) and the Canadian Society for Exercise Physiology (CSEP) recommend that men perform push-up tests from the toes and women from the knees. What usually happens when a woman transitions from a modified (bent-knee) push-up…
When Jessica first came to me, she couldn’t do a single chin-up — let alone a pull-up. Fast forward to today, and that’s no longer the case! With the right progressions, smart programming, and consistent effort, Jessica went from zero to hero on the pull-up bar. Check out her impressive transformation and learn exactly how…