German Volume Training has been misunderstood, misapplied, and watered down for decades. German Volume Training 2.0 rebuilds the legendary method into a brutally effective six-phase system for lifters who want real gains in both muscle and strength.
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach—a thought-leader who introduced many groundbreaking training and nutrition concepts. His legacy includes German Volume Training, German Body Composition methods, BioSignature and BioPrint hormonal profiling, tempo prescription, thick-grip training, the meat and…