Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus, it will firm up your abs and butt in the process! Don’t go too heavy with these exercises. Make sure to keep the core braced and…
On an episode of the Live Life Aggressively podcast, guest Jerry Brainum discusses the dangers of hip thrusts. He references a report where a 36-year-old male experienced leg paralysis after performing hip thrusts with a 225-pound barbell. The conversation starts around the five-minute mark of the episode—check it out! https://tinyurl.com/y9xpsnzq Reports of nerve damage from…