Want to squat deeper, jump higher, or run faster? Hip isolation work can boost your performance both in and out of the gym—and as a bonus, it can help firm up your abs and glutes in the process! Don’t go too heavy with these exercises. Keep your core braced, and pause at the top (contracted)…
On an episode of the Live Life Aggressively podcast, guest Jerry Brainum discusses the dangers of hip thrusts. He references a report where a 36-year-old male experienced leg paralysis after performing hip thrusts with a 225-pound barbell. The conversation starts around the five-minute mark of the episode—check it out! https://tinyurl.com/y9xpsnzq Reports of nerve damage from…