Hip Isolation Work

Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus, it will firm up your abs and butt in the process!

Don’t go too heavy with these exercises. Make sure to keep the core braced and pause in the top (contracted) position. Do these at the end of your lower-body workout for 2-3 sets of 10-20 reps.

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