Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus, it will firm up your abs and butt in the process! Don’t go too heavy with these exercises. Make sure to keep the core braced and…
Many people ask me for good leg stretches, particularly for the hip flexors. Here are some of my favorite quad and psoas stretches. Standing Quad Stretch The goal is to drop the knee further down toward the ground while leaning back. Side-Lying Quad/Psoas Stretch If possible, secure the forward foot against an immovable object (like…