It’s that time of year again when personal trainers spend hours crafting new programs for their clients. I usually set aside an entire day just for this task. To give you an idea of the thought process involved in designing an effective training plan, check out this video: Want to go deeper?👉 Continue watching Part…
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor decision can have a major impact. Before an early morning workout, for instance, you can choose to go out partying all night, or you can choose to go to bed early. You can…
The Female Athlete Triad is a serious health concern that every trainer should be aware of. It involves disordered eating, menstrual dysfunction, and lower-than-normal bone mass, often driven by the societal pressure many women face to be thin. According to the American College of Sports Medicine, “A young woman or girl who is determined to…