IronMind implements are a great way to improve your grip. In the video below, I’m using a pinch-grip block, but there are many more tools you can explore: https://www.ironmind-store.com/Pinch-Grip-Tools/products/40/. There are two ways to incorporate these into your workout, depending on what phase of training you’re in: a) Extensive Phase: 3–4 sets of 4–6 reps,…
Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example. I have people perform this on a high step to maximize the distance and we go for time — 60 seconds is a good number to achieve on this one. It doesn’t matter how many reps you’ve…