Wrist Roller Exercise on a High Step

Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example. I have people perform this on a high step to maximize the distance and we go for time — 60 seconds is a good number to achieve on this one. It doesn’t matter how many reps you’ve completed… at the 60-second mark, you’re done!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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