Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbbell raise. It’s a move I picked up from Jerry Telle’s Beyond 2001 training manual. Great exercise for the anterior and medial delts and serratus anterior. Don’t go too heavy. The second is a low-pulley split squat,…
I have three days of feasting ahead of me and it all starts tonight. You can bet my workout this morning is going to be a good one! Before I train, I’ll get my Rocky IV fix and when the session begins, this will be the first song I listen to: The holidays are a…
In the iron world, we’ve seen muscle devices come and go over the years – sometimes for the good and sometimes for the bad – but the truth is that you can always find an alternative to do the job. All it takes is a little weight room ingenuity. Here’s a sneak peak of a…