The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse their arms. You can find a better approach at https://www.theelitetrainer.com/blog/a-better-way-to-do-glute-pull-throughs/
The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse their arms. A better approach initially is to use a resistance band, which takes the arms out of the equation and allows clients to focus on the hip drive. Once…
The glute pull-through is a great exercise for the hip extensors. When using a cable, clients have a tendency to hyperextend the spine and overuse their arms. A better approach initially is to use a resistance band, which takes the arms out of the equation and allows clients to focus on the hip drive. You…
You’ve been told that the hamstrings are predominantly fast-twitch fibers, so for years you’ve been training them accordingly: heavy loads, low reps, explosive concentrics, and plenty of rest between sets. You’ve also been told that maintaining ankle plantarflexion during leg curls increases hamstring activation, so you’ve been doing them that way as well. And initially,…