The hanging-band method sounds like church bells and feels like a “new religion” for many people! What type of results can you get with this method? Check out A 15-Year-Old Making Progress in the Gym, and then look below to see how many weighted chin-ups that 15-year-old “rockstar” (who’s now 16) did yesterday. By the…
Give the hanging-band 90/90 split squat a shot. This unique exercise will ramp up stabilizer activity from the core down, so check your ego at the door and don’t go too heavy. Once you return to conventional split squats, you should experience a noticeable improvement. The key with the 90/90 version is to go straight…
