The hanging-band method sounds like church bells and feels like a “new religion” for many people! So, what kind of results can you get with this method? Take a look at A 15-Year-Old Making Progress in the Gym, and then check out the video below to see how many weighted chin-ups that same 15-year-old—now 16—cranked…
Just gave this a try for the first time — and I have to say, it’s a unique stimulus. I like it! The hanging-band method involves suspending weight plates from the barbell using resistance bands. This setup introduces an oscillating load that challenges your core stability and ramps up stabilizer muscle activation. When you return…