Have you ever wondered how your food is made? Take a typical continental breakfast—it usually includes bread, rolls, muffins, pastries, and other baked goods, along with margarine, jam, and various spreads. Add in coffee or tea with sugar, whitener, and artificial sweeteners, and you have a meal full of highly processed foods. But before you…
During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, discussed how weightlifters in the 1930s and ’40s naturally gravitated toward high-protein, low-carb diets. Without modern nutrition courses or research, they relied on instinct. When they prioritized protein, salads, and vegetables, they felt better, looked better, and performed…
It’s been said over and over: “Abs are made in the kitchen, not in the gym!” If you want to get in shape, most experts believe that 80% of the battle is diet and 20% is exercise. The problem, of course, is that there are thousands of diets to choose from. But if you understand…