By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short walk after a meal is a well-known hack for controlling blood sugar levels. But let’s be honest—just because something is good for you doesn’t mean people will do it! There’s always an excuse:❌ “I don’t…
Coffee isn’t just a drink—it’s a ritual. Here’s a glimpse into how I start (and sometimes end) my day. ☀️ Morning Ritual My stovetop espresso blend includes: I absolutely love the aroma and taste of this combination! With my morning coffee, I also enjoy a small handful of nuts. Here’s a peek at the raw,…
Poor sleep can sabotage all your hard work in the kitchen and the gym. Don’t let it! Nutrition and exercise are important, no doubt—but sleep is imperative. Here are three tips to help improve your sleep and enhance recovery: 1. Get plenty of natural light during the day—and limit light at night.During the day, expose…
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor choice can have a major impact. Take an early morning workout, for example. You can choose to go out partying the night before, or you can choose to go to bed early. You…
Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never follow through. At a recent party, my wife and I ran into someone we hadn’t seen in a while. Sure enough, he uttered those famous words—but not before this exchange:…
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor decision can have a major impact. Before an early morning workout, for instance, you can choose to go out partying all night, or you can choose to go to bed early. You can…