You already know there are many great reasons to exercise—from improving energy, mood, sleep, and overall health to reducing anxiety, stress, and depression. Detailed workout plans and exercise instructions are just a click away. But if knowing how and why to exercise was enough, we’d all be in great shape. Making movement a daily habit…
Warning: This is not one of my typical training-related blog posts. If you’re looking for information to enhance your career as a fitness professional, personal trainer, or strength coach, stop here. But if you’re interested in an experience that may resonate with you as a human being, read on… It was the summer of 1986….