My one true nutritional vice is espresso — or as our cleaning lady likes to call it, “mud.” Every day, I enjoy a double espresso with breakfast, followed by a single shot after lunch, and sometimes after dinner. In the morning, I’ll usually have a handful of raw, organic nuts with my espresso right after…
With the kids back in school, here’s a quick and tasty snack that will keep them satisfied until dinner. Unlike the usual snacks kids reach for, this one is actually healthy! It’s simple: deli meat, greens, a handful of olives or nuts, and fruit if needed. While you might call it a snack, it’s really…