Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you. Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary…
Here’s part of an interview I did many years ago on the topic of cholesterol. A word of warning: the message goes against the grain. Enjoy the rant! Are you concerned about the effects of eating eggs at breakfast on your cholesterol levels? What about the risks of consuming red meat? The truth is, these…
Throughout my career, I’ve encountered countless individuals who take no medication—except for a little pill to control their cholesterol levels. To most, it seems like no big deal, but growing evidence suggests otherwise. Back in 2012, The Dr. Oz Show covered this topic, sparking significant controversy (read more). At the time, the video was readily…