“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday – Strength Training (Upper Body – Vertical Push/Pull Emphasis)Tuesday – Strength Training (Lower Body – Squat Emphasis)Wednesday – Walk (40-60 Minutes – Brisk Pace)Thursday – Strength Training (Upper Body – Horizontal Push/Pull Emphasis)Friday – Strength…
Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval Training Improves Memory in Older Adults 📚 Read the study Twelve weeks of high-intensity interval training performed three times per week leads to greater improvements in memory than moderate-intensity continuous…