I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” There’s probably an infomercial airing right now making the same claim. But the program I’m about to reveal actually delivers. Here it is—don’t blink because it’ll go by fast… Loading parameters: 1 set,…
Legendary bodybuilders like Tom Platz and Robby Robinson built their incredible physiques by lifting heavy for high reps. That was one of the secrets to success back in the day—select a heavy weight and keep lifting it rep after rep until you absolutely can’t lift it anymore. As the Iron Guru, Vince Gironda, once said:…